The biggest reason for heart diseases is high cholesterol. The level of cholesterol completely depends on the diet and lifestyle. Those people whose cholesterol is always high, those people should pay great attention to the diet. Some carelessness related to food can increase your problem further.
If the diet is good, then the body remains protected from diseases for a long time. Many food-related mistakes work to increase some problems related to the body. High cholesterol is a disease that is directly related to diet. Increased cholesterol level also increases the risk of heart disease and stroke. According to the WHO, coronary artery disease is caused by high cholesterol in one third of the world’s population. According to researchers from Harvard Medical School, some things in high cholesterol should not be eaten at all.
Red meat- Red meat is always considered bad for cholesterol. Saturated fat is high in red meat. According to experts from Harvard Medical School, people who have high cholesterol should avoid red meat. However, sometimes it can be eaten in very limited quantities. It would be better if you replace red meat with a protein that is low in saturated fat and cholesterol, such as chicken, fish and beans without.
Processed meat- Experts say that people with high cholesterol should not eat processed meat at all. The fatty parts are used in processed meats. They are high in cholesterol and saturated fat which are not good for heart health. Especially people who have high cholesterol problems, processed meat can do more harm to them.
Baked food- Things like cookies and pastries are very much liked by children to elders. A lot of butter and sugar are used in making these things which are not good for the body at all. Especially in those people whose cholesterol level is often high. This can give rise to more dangerous diseases.
Fried Foods- Everyone likes to eat crunchy fried foods. Experts warn people to stay away from deep fried foods. They say that deep fried foods increase the calorie count. Healthy oil or air fryer should be used to fry the foods.
Keep these things in mind- Along with diet, you should also increase your physical activity. Eat occasional fruits and vegetables however much as could reasonably be expected. To keep the health strong from inside, include plenty of antioxidants in the diet. Apart from this, do not forget to get regular health checkups done.